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Composition and nutritional value
Chicken fillet, g
Calories 216
Carbs 0.9 g
Protein 43.2 g
Fat 3.6 g
Rice, g
Calories 120
Carbs 28.2 g
Protein 2.9 g
Fat 0.7 g
Calories 336
Carbs 29.1 g
Protein 46.1 g
Fat 4.3 g
156 mdl

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Enter your information, select a goal, and get a calorie calculation. The Mifflin-St. Jeor and Ketch-McArdle formulas are available, and the result is then adjusted based on activity and goal.

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Calories 0
Carbs 0 g
Protein 0 g
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