Personalized diet

Calorie calculator

Enter your information, select a goal, and get a calorie calculation. The Mifflin-St. Jeor and Ketch-McArdle formulas are available, and the result is then adjusted based on activity and goal.

Gender

Age

Weight, kg

Height, cm

Activity level

Target

BMR formula

Body fat percentage (optional)

Calorie calculator

Your goal:

Calories 0

Carbs 0 g

Protein 0 g

Fat 0 g

Disclaimer: This is for educational purposes only, not medical advice. Consult a qualified healthcare professional before making any diet, exercise, or medication changes.

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Personalized diet

Calorie calculator

Calorie calculator

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